A normal heart rate is between 60-100 beats per minute at rest (sitting, relaxing, etc.). It is well-known that the average resting heart rate for well-trained athletes is 40-60 beats per minute! However, this rate can change dramatically while sleeping or with daily activity and exercise. Usually, a heart rate will be slower during sleep, faster d

The American Heart Association (AHA) recommends the following for physical activity: 1. At least 30 minutes of moderate-intensity aerobic activity at least five days per week for a total of 150 minutes OR at least 25 minutes of high-intensity aerobic activity at least three days per week for a total of 75 minutes. For example, a moderate-intensity