1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Overuse or prolonged use of multivitamin can have an adverse effect on the body system. An overuse of the best multivitamins for women during pregnancy can harm the newborn baby. High concentration of vitamin D, A, K, and E can be life-threatening. The side-effects include stomach upset, nausea and headache in the initial periods. It may have an ad