Everybody loves food! For some ardent food lovers or œfoodies, food is not just something that is a necessity for staying alive, they live to eat. Such people find comfort in food. However, there are two sides to the same coin. Your comfort food can create a lot of problems for you if you go overboard with it. Acidity, diarrhea, constipation, heartburn, etc. are some of the common ailments that hound you after a night of binge-eating.
Acidity can be dealt with, but when it comes to bowel-related problems, people shy away from consulting the Doctor. Nobody wants to admit that they can’t relieve themselves in the morning because of what they ate last night. Your food is not always the culprit. Your regular use of painkillers, laxatives or gulping down a vitamin tablet can also be the cause of constipation. Usually people confuse their stomach for a constipation or maybe if you aren’t able to take your morning dump, you would come to the conclusion that you have constipation.
You can diagnose that you’ve constipation when you detect any of these constipation symptoms, namely, a bad stomachache, inability to pass stools more than thrice a week, a poor appetite, feeling queasy, feeling nauseous and high irritability. Once you diagnosed yourself with constipation, here are some natural remedies for constipation relief.
The next time you experience any of these constipation symptoms, try out these natural remedies that can surely give you relief from constipation.