Urinary incontinence can definitely be problematic. One might feel embarrassed to discuss it with their doctor or ignore to seek timely bladder control treatment. Any delay in treatment for even mild urinary incontinence can aggravate the symptoms or cause severe bladder problems later on.
The doctor can help an individual manage urinary incontinence through effective bladder control treatment plans and simple lifestyle modifications.
Steps to Manage Urinary Incontinence
The doctor may recommend some lifestyle changes and exercises to help handle the bladder problems.
Kegel exercises
One can perform Kegel exercises to strengthen the pelvic muscles. These pelvic floor muscles support bladder and urinary functions. These muscles can become weak after prostate surgery, childbirth or from pregnancy, obesity and menopause.
Lifestyle changes
Diet and exercise are important factors in keeping the bladder healthy. One can make the below changes in their lifestyle to make their bladder control treatment more effective.
Medical treatment
To manage the urinary incontinence well, it is also necessary to follow any bladder control treatment prescribed by the doctor.
With simple changes and timely treatment, it is possible to manage urinary incontinence well.