Tips for relief from pollen allergies

Have a runny nose, an itchy eye, and the irritating sensation of not being able to sneeze? The pollen count will be on the rise as the weather warms up every day. The warmth and humid weather after a bout of colder months bring you comfort as well as the dreadful. Yes, allergies!

To get relief from pollen allergies, either you can rely on your GP’s prescription of antihistamines or you can try out some pollen allergy remedies. When it comes to home remedies for allergies, you hear a lot about the local raw honey preventing them. Honey is believed to be effective because the regular intake of the local pollen helps build up our immunity. There are plenty of other remedies as well that you can try at home to relieve you from the common symptoms of seasonal pollen allergies.

Nettle-peppermint tea
Usually, nettle has a negative image. However, it’s one of the most incredible herbs you can use once you add it to your regular stock. From relieving dreaded arthritis to lowering your blood pressure to acting as pollen allergy remedies, they perform a wide variety of functions. Peppermint has luteolin-7-O-rutinoside, which is a type of flavonoid that can prevent the activity and secretion of anti-inflammatory enzymes such as histamines.

Bee pollen
If the local honey isn’t doing the trick for you, you should go for bee pollen. Start with small amounts and gradually increase their dosage daily. This will help build up your immunity to the pollen in the area. We all know that getting exposed to germs and bacteria during the childhood is vital to developing an immune system. Same way, here we expose ourselves to allergens before the allergy season; so our immune system doesn’t take a blow when the air fills up with pollen. However, you need to be cautious while taking this remedy and must do so only after consultation with a doctor.

Refreshing citrus drink
Many allergies peak in the summer when the temperature starts to increase. Hence, they happen to coincide with warm, sunny days when we want to enjoy by frolicking in the outdoor activities. As healing as tea is, sometimes we just need that cold, refreshing drink at our side. This citrus-filled drink is abundant in vitamin C, which can provide relief from pollen allergies, thanks to its incredible ability to nourish our immune system. This is particularly beneficial because your immune system tends to suffer when the pollen allergies affect you.

Red onion water
Onions have a water-soluble chemical compound called quercetin in them, which has been demonstrated in studies to reduce the amount of histamine produced in the body, therefore reducing the symptoms of allergies. It is, essentially, nature’s best version of an anti-histamine. Quercetin itself has also been shown to prevent inflammation. It also acts as a bronchodilator, opening up airways and helping you breathe easier.

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