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"Life Fitness X9i Elliptical"
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People Also Ask
01-Question
Elliptical trainers provide one form of exercise that causes your body to burn more calories as it fuels the muscles.  A quality weight reduction program combining elliptical exercise, strength training and calorie restriction allows you to reduce 1 to 2 lbs. a week and inspires a new, healthier lifestyle.
02-Question
It is a motionless machine which assists those exercising by simulating walking, running or even hill climbing. Most people are more used to treadmills, but thee lliptical is actually much lighter on the joints while still allowing for a good workout.
03-Question
Duration. You can prevent weight gain and reduce disease risk with 150 minutes of elliptical training per week. A typical 150-minute weekly goal is accomplished with 30 minutes a day on five different days. The ACSM suggests a weekly goal of 250 to 300 minutes for enhanced weight reduction outcomes.