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"Online Depression Test"
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Manage stress at work
Meeting project deadlines, designing marketing strategies, the pressure to perform well, completing the development task in a given time frame and the desire to be an all-rounder in the office-all of this causes an uncountable burden on a working person. Above all rivalry, misunderstanding and lack of communication added to mental stress often lead
Struggling with loneliness? Here’s how you can beat it
If you sleep too much to avoid touch with the outside world to cure loneliness, the chances are that your issue might lead you towards depression. Overeating processed and junk food and indulging in inactive lifestyle like a couch potato can bring you more health troubles.
How to Stay Emotionally Healthy
In the course of our daily lives, we may encounter and experience some situations that might test our emotional bandwidth. These usually affect us in one way or another and lead to an up and downplay of emotions. It is in our hands to maintain mental health despite all these experiences.
Simple ways to boost your mental health
Health is wealth, as the adage goes. But what good is your health if you are not in the best frame of mind? Ones mental health is of utmost importance for a well-functioning and normal life. Many people ignore this fact. What one does not realize is that the state of ones mental health can have a bearing on the physical health, career, relationship
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People Also Ask
01-Question
You should get yourself diagnosed by a professional if you experience some or all of the symptoms mentioned below - 1. Trouble sleeping 2. No interest in everyday activities 3. Nothing excites you 4. You constantly feel bad about yourself 5. Lack of hunger 6. Feeling down or depressed most days 7. Thoughts of hurting yourself or others
02-Question
There are multiple causes that can trigger depression and its symptoms. Severe stress in life, genetics, use of substance for medical purpose and use of addictive substances can regulate one's mood.
03-Question
Skipping a beat the surprise of heart palpitations.Most palpitations are caused by a harmless hiccup in the heart's rhythm. A few reflect a problem in the heart or elsewhere in the body. Doctors can be quick to attribute palpitations to anxiety, depression, or some other emotional or psychological problem.