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"Speed Training Workouts"
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Interested in "Speed Training Workouts"
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1251 W Sepulvida Blvd Ste 123,torrance,CA
+1(310)-351-0891
MI
13.2
Workout regime of a football player
Keep one day reserved for plyometrics (jump training) and another day for speed and agility work.
3 techniques to burn more calories using your treadmill
You have to maintain a low speed, but you can feel the change that youll be building muscles while you add the intensity of your workout. Just be cautious in attaching an emergency stop for added safety.
Tips for choosing the best home gym equipment
Strength trainingFor strength training, you can buy the York 20kg dumbbell set. They come in black cast iron and the weights are adjustable. This can add versatility to your strength workouts, and these are great for beginners too.
Essential equipment for a home gym
Medicine ballA medicine ball is used for strength training and building speed. It also improves balance, hand-eye coordination, and is great for warming up.Note: It shouldn't be confused with an exercise ball, which is inflated and larger.
SLKZ Speed Rope Fitness Equipment
SLKZ Speed Rope Fitness Equipment : Looking for some serious cardio training? Check out the SKLZ Speed Rope! This advanced cardio jump rope will increase the intensity of your workouts while building footwork and endurance. The steel rod and ball...
$29.99
SKLZ Agility Cones Set Fitness Equipment
SKLZ Agility Cones Set Fitness Equipment : Take your training to another level with the SKLZ Agility Cones Set! A staple of any evaluation combine, these cones are perfect for improving your speed and quickness. Perform the drills to master quick...
$24.99
Quntis Yoga Mat 72"X24" PVC Exercise Yoga Mat 5mm Thick Training Folding Mat Fitness Mat w/ Storage Bag in Indigo | 72 H x 24 W x 0.2 D in | Wayfair
Foldable yoga mat, eco-friendly travel yoga mat packable, double-sided non-slip PVC yoga mat with a bag for home workout gym exercise fitness pilates stretching. Dimensions of this double side yoga mat: The unfolded size of the yoga mat is 72x 24 x 0.2...
$30.99
Yescom 6X8 Ft Extra Large Exercise Mat For Yoga Pilates Fitness Home Gym Non Slip 6Mm Vinyl in Black | 77.95 H x 36.22 W x 0.16 D in | Wayfair
6x4 ft exercise mat features a large size for offering enough space to finish your fitness activities more completely and freely, which is ideal for yoga, Pilates, or any barefoot training. Its honeycomb grips provide proper friction and high-intensity...
$35.90
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